LOCATIONS

TIMES

COURSE FEES

CURVENETICS CLASS SCHEDULE

HOLBORN

Mondays 6pm, City Temple, Holborn Viaduct near Chancery Lane tube and Thameslink-Dockland Railway.

OXFORD CIRCUS

Tuesdays 6.30pm, 7a Princes Street, London W1. It's two minutes walk from Oxford Circus Tube. New 7.30-8.30pm classes starting soon.

Wednesdays 1pm, Top Floor, 8 Princes Street, London W1. Two minutes from Oxford Circus Tube. Sessions run from 1-2pm. Book now as places are limited !!!

KENSINGTON

Wednesdays 6.15pm, Barkston Gardens, London SW5. Near Gloucester Road Tube & Earls Court.

COURSE FEES

A course of ten Curvenetics sessions that includes body exercises, facial exercises, weight loss programme and nutritional advice is only £70. And don't forget if you want to give yourself a special treat: Curvenetics one-to-one facial exercise sessions are £30 for a full half hour session with Tracy.

SEE ALSO OUR PRICES FOR PERSONAL TRAINING

JOINING UP

You pay for your course the first time you come along and you start there and then. Payment must be by cheque with a cheque card or cash.

Wear something comfortable but not too baggy such as a t-shirt and shorts or leggings. Don't wear trainers - wear jazz shoes or ballet shoes or you can do it in socks or bare feet. If you want to bring a towel or mat to lay on that's fine - or you can do it straight on the floor.

Key Benefits

Transforms Your Shape in Ten Hours

Non-impact movements that do not cause jolting or jarring on the back, knees or joints

All our classes have a friendly, non-competitive atmosphere

CURVENETICS COURSE INFORMATION

SHAPE UP AND FEEL GREAT....

The Curvenetics course focuses on the needs of stressed up office workers, people in high pressure jobs and people wanting to optimise the way they look and feel. It's all about new better ways to relax, de-stress and to shape up more effectively and quickly.

There is new course information on how to energise yourself not just through Curvenetics exercises but also lifestyle changes in how and what you eat. The course also focuses on food and exercise combinations to help you sleep better - be more relaxed - and happier in spirit.

Vegetarian nutrition and dietary advice is also available

Each week for the ten week course you will be receiving easy-to-put -into-action information sheets that progressively aims to improve your well-being. There will also be individualised recomendations to suit you personally. There will be an optional goal questionnaire for you to complete if you wish and you will be given a recommended schedule on how to achieve it.

At the core of the course is the regular once-a week Curvenetics Exercise Class that has been successful for 25 years.  Free personal exercise, nutrition and weight-loss assessment.

You can start the course any week you want...

In addition to the body and facial exercises you will receive each week specially created  advice sheets covering the following course topics:

Weight Loss Strategies; Weight Maintenance; Energy foods; De-tox Eating; Skin Protector diet; Mood foods; Alcohol Detox; Healthy Office Eats; Food Balancing; Comfort foods.

FOR FURTHER DETAILS ON OUR COURSES AND TO BOOK PLEASE RING THE CURVENETICS CENTRE ON 020 8550 0916

ALTERNATIVELY USE THE BOOKING FORM BELOW

Send mail to russellrose@talk21.com with questions or comments about this web site.
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