CURVENETICS STUDIO

FIND OUT MORE CURVENETICSABOUT

MEET TRACY ROSE & RUSSELL ROSE

MEET TV PERSONALITY SIAN LLOYD

MEET TV'S KATRINA BUCHANAN

MORE ABOUT CURVENETICS

Curvenetics is for people of all shapes and sizes. In our classes you'll see people doing the exercises in different ways according to their body type and special requirements. Everybody works at their own pace.

TRACY ROSE

Tracy Rose has been an exercise teacher for twenty years. In 1980, she created a series of exercises to promote natural curves calling it Curvenetics. The idea was to use non-impact precision movements to flatten the stomach, pull the hip and bottom in with a top to toe tone up.

The actual origination of Curvenetics for Tracy was a personal one. She created it to combat a ballet-induced arthritis she had contracted at the age of eighteen. Told that in ten years she was likely to be wheelchair bound, she turned around classical ballet technique, inventing a new exercise system that avoided "locked leg and arched back syndrome" and "joint pounding". Apart from producing improved well-being the exercises also generated a great body shape. Twenty years on, aged 38, she is as fit as ever without experiencing any arthritic pain whatsoever.

Tracy Rose teaches Curvenetics in London's West End and City where she gives classes and personal training. Amongst her clientele is TV weather presenter Sian Lloyd who swears by the technique and TV presenter Katrina Buchanan from The Living Channel.

For those who cannot get to the classes Tracy and her husband, Russell, have a full instructional video version of the technique. Tracy has taught Curvenetics at top clubs in New York and Los Angeles with great results amongst dancers, health club members and teachers.

Tracy Rose has a stunning figure and is living proof the technique works. She has never had cosmetic surgery and her photographs are not airbrushed.

RUSSELL ROSE

Russell handles the nutritional side of Curvenetics. He's been a freelance journalist for over four years writing over 80 features on health, beauty and fashion for leading magazines like Healthy Eating, Total Style, Scene, Unlimited, Midweek and Girl About Town.

By way of academic qualifications he has an honours degree in pharmacology and laboured at the the gritty rockface of postgraduate research in cardiovascular disease and food absorption.

Russell Rose has a wide knowledge of nutrition and provides nutritional advice and diets to Curvenetics followers.

SIAN LLOYD

TV weather presenter Sian Lloyd is brightening up the forcast charts with a fabulous new slim figure.

Inches off the waist and hips, super shapely legs and a completely flat stomach, 38 year old Sian.

Sian, a keen swimmer, injured her shoulder during a swimming session and had been having steroid injections to fight off the pain. Fearful of further damage, Sian avoided keep-fit classes until she heard of our specialised exercise regime, Curvenetics, that completely excluded body jolting and jarring.

Working out with Tracy Rose between weather forecasts at the London Television Centre, Sian lost three inches around the waist, dropped two inches off the hips and flattened her stomach in the space of five weeks exercising two hours a week.

"After the first class I felt the hip and bottom area especially" said Sian "But I knew things were really working well after three sessions when friends remarked how toned up I looked. I've never been happy with my legs but after 10 sessions I found my thighs and legs were more shapely and my arms more toned.

Sian's picture is used with permission of the Western Mail & Echo.

KATRINA BUCHANAN

Singer and TV presenter for the Living Channel

I noticed an improvement in my posture within a couple of weeks. Everything started to get a bit firmer over the first 10 week course! I'm much more flexible and supple now...And it's the only exercise I've done that I've found relaxing as well.