BODY EXERCISES

CURVENETICS BODY EXERCISES

INTRODUCTION

TRY ONE FOR YOURSELF

Flattens stomach; Pulls in hip and buttocks; Pulls in waist; Tones body up all over; Tightens up flabby arms; Lifts and firm bust
Corrects Posture: Tightens Thighs and shapes legs
Makes you feel great
It's so relaxing: Reduces Stress
Improves Stamina: Strengthens Whole Body
Protects and Strengthens Back and Joints

Only needs to be done one hour per week!

INTRODUCTION TO THE EXERCISES

Curvenetics uses small non-impact movements that work the muscles very precisely to pull you into shape.

You get into comfortable positions so that you can repeat these effective movements and get the most out of them.

The actual movements are only a quarter to a half an inch and because they produce no impact they don't cause any jolting or jarring on the back, knees and joints.

A TECHNIQUE FOR DIFFERENT BODY TYPES

With Curvenetics there is a basic programme and also variations for people with special needs. Now for the vast majority of people the basic programme will suffice.

However, suppose you have a back problem or knee injury then going for a variation will make exercising even more comfortable and give you added protection for that area of the body.

With Curvenetics, there are variations for the back, knee, shoulder and hips for exercisers with special requirements. They produce just as good results as the basic programme.

TRIED AND TESTED

All the Curvenetics exercises have been thoroughly checked over and approved by doctors. The technique has been taught to thousands of people in classes in London, New York and Los Angeles.

As with any exercise programme check with your doctor first as to your suitability to do these exercises.

"I glided out feeling very relaxed and, yes, well exercised"

The Express,

"Eureka! The perfect exercise"

The Evening Standard,

"Streamlining noticeable after one session"

Dance Express,

Try this exercise for yourself...

Improve your overall look with this spine-stretching Curvenetics exercise for good posture.

Stand with your feet apart about a length and a half of your own foot.
Curve your back, and with your pelvis under, relax your knees and shoulders.
Stretch your arms up, hands clasped above your head.
Keep your head straight so your ears and arms are in line, chin pointed towards the floor.
Bring your pelvis forward and back to the original position and repeat eight times.
As you do this exercise stretch your spine and do the movements smoothly.

CORRECTING YOUR POSTURE CAN IMMEDIATELY MAKE YOUR FIGURE LOOK BETTER