Answers to Frequently Asked Questions
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Curvenetics flattens the stomach, pulls the hip and bottom in and tones the body from top to toe. Curvenetics begins with a good set of warm ups and great exercises to improve your posture.
There are wonderful exercises for pulling in the waist and toning up the thighs. And that also includes the inner thigh muscles, an area that most women find a difficult area to work on in some other programmes.
Curvenetics naturally covers the legs - toning them up and making them very shapely. I'll be showing exercises on the arms and neck too - just the ticket for toning those potentially saggy areas. And I've even included an exercise for hands to keep those fingers nice and nimble.
Curvenetics uses small non-impact movements that work the muscles very precisely to pull you into shape. You get into comfortable positions so that you can repeat these effective movements and get the most out of them. The actual movements are only a quarter to a half an inch and because they produce no impact they don't cause any jolting or jarring on the back, knees and joints.
You can get good results by doing the exercises just one hour per week. If you are looking for quicker results there is no reason why you cannot do it several times a week or even every day. The important thing is to exercise on a regular basis.
Over the years I have found that most people like to do it once a week because of their busy lifestyles. Let's face it - all those people that say they cannot exercise because they haven't the time is nonsense. Everybody can find at least one hour in a week - so no excuses!
Usually after two or three sessions.
The first time you do Curvenetics you are very much learning how to get into the positions. Some people say they have felt the benefits after one session but by and large it is the second or third session that people start seeing benefits. By the ninth or tenth session they are seeing significant improvements. After ten sessions, for example, women frequently report a drop in one or two dress sizes. They lose inches around the waist, hips, thighs and stomach areas. Legs become sleek more shapely.
Yes, most definitely! Curvenetics is not about jumping up and down or jogging to loud thumping music. It's about gentle relaxing movements that have a calming, refreshing effect that leaves you feeling full of energy. Our music is specially composed for a serene atmophere.
Yes. It's a great way to unwind especially after a hard days work.
A lot of people who do Curvenetics do it with their eyes closed as it is so relaxing.
Over the years Curvenetics has been taught to men and women all shapes and sizes, from complete beginners that have been totally unfit to dancers and athletes. Curvenetics is an exercise that everyone can get benefit from.
From sixteen to eighty. The oldest woman that I've taught is an eighty-three year old women. She came along to classes in full leotard and ballet shoes and found it marvellous!
Curvenetics is designed for people in good health and if this is the case the answer is no. Should you have a medical condition, as with any exercise programme, do check with your doctor before commencing. Whilst the programme includes advice for people with special needs such as back or joint problems, Curvenetics is not intended as a substitute for advice given by your doctor.
With Curvenetics there is a basic programme and what I call variations for people with special needs. Now for the vast majority of people the basic programme will suffice. However, suppose you have a stiff back or knee injury or your doctor has suggested that you do these type of exercises then going for a variations will make exercising even more comfortable and give you added protection for that area of the body.
With Curvenetics, I've included variations for the back, knee, shoulder and hips for exercisers with special requirements. They produce just as good results as the basic programme.
Not really. Altough you may be just looking to do the stomach or the thighs this is is not a very good approach. To get the maximum benefit you need to work out the whole body. It's also very important that you do the warm-ups and cool down exercises as well.
Two hours
Yes definitely. There is no reason why you cannot carry on your other sporting pursuits, in fact Curvenetics is a useful addition in sports training. For example, skiers become more agile; athletes more flexible.